Services

Physiotherapy

At Zenadth Kes Physiotherapy, our focus is on delivering high-quality musculoskeletal physiotherapy — helping you move better, recover faster, and stay active for life. Whether you’re managing an injury, chronic pain, or aiming to improve performance, our approach combines manual therapy, individualised exercise prescription, and evidence-based clinical practice to achieve lasting results.

Each session begins with a thorough assessment to identify the root cause of your symptoms and understand your goals. Treatment may include hands-on techniques to restore movement and relieve pain, followed by a tailored exercise program to strengthen, stabilise, and prevent recurrence.

Our goal is simple — to empower you with the knowledge and tools to take control of your recovery and maintain long-term health. 

Reformer Pilates: Strength, Control, and Flexibility Redefined

Reformer Pilates is a full-body workout that combines resistance, control, and mindful movement to build strength, flexibility, and balance. Using a specialized spring-loaded reformer machine, each movement challenges your muscles through a greater range of motion than traditional mat Pilates, improving posture, stability, and functional strength. It’s suitable for all fitness levels — from beginners to athletes — and is especially effective for core stability, injury prevention, and rehabilitation.

At Zenadth Kes Physiotherapy, Reformer Pilates begins with a 90-minute Introductory Session. This includes a comprehensive full-body assessment and a personal reformer orientation, ensuring you understand how to use the equipment safely and effectively. After your intro, you can book individual 60-minute access sessions — fully video-guided and self-paced — for just $20 per session. This gives you the freedom to train when it suits you, while still following a professional, structured program designed to help you move and feel your best.

Available Services